Eating low-fodmap in Grasmere, The Lake District

In June I spent a lovely, sunny weekend in the Lake District with my family to celebrate my mum’s birthday.
It was great to have some time to relax. I finished my final placement, had one last week of uni, spent a brilliant and busy couple of days in Barcelona (possibly more on that later!) and then we set off to the Lake District the following day, so I was very appreciative of the change of pace.

Travelling and trying to stay low-fodmap is tricky even within the UK, as eating out is where it can all go horribly wrong! However, I am very pleased to report that I ate very well in Grasmere. There’s going to be a bit of a lack of food pictures in this post- I was just so hungry from all the walking that I obviously devoured whatever was in front of me before thinking I’d better take a photo to share with fellow fodmapers!

We stayed in The Grand at Grasmere Hotel and so we ate breakfast here both mornings. You can see the full menu here. I had avocado and eggs on toast both mornings and it was absolutely delicious. Avocado was fine for me in my reintroductions and I’ve had no problems with sourdough bread, but there was gluten free bread upon request too. There are a couple of options which are either low-fodmap already or easily adapted to be so, always great to see.

We ended up eating at the hotel the first night as well- it turns out that for a small place with hardly any people out and about, the restaurants were very busy! The menu, here, had a few options for me again. I went for sea bass with samphire and tomato and again it was fab. I even managed a chocolate mousse for dessert- less fodmap friendly, but I seem to be able to tolerate lactose in small amounts.

We had lunch at Baldry’s Tea Room both days we were there.


It’s definitely worth a visit if you’re in the Lake District, perfect for a cake after a walk. There’s a fab fodmap-friendly selection, with baked potatoes, salads and sandwiches on gluten-free bread. What was even more impressive was the huge selection of gluten-free cakes, some of which were even dairy free too!


I tried a delicious brownie and a very yummy fruit scone on the second day.

Our second dinner was at Lewis’s where I had sea bass again. It was a starter portion but ample size for me, with crispy rice noodles. There were plenty of GF options marked on the menu and the staff made sure that it was all GF (changing the soy sauce to a GF alternative). I had another chocolate brownie, because why not when you’re on holiday!


Dad’s dessert, pictured below, was also available as GF. We can’t actually remember exactly what it was, but Dad says it was delicious! I think it was some kind of raspberry mousse with shortbread biscuit, which I assume could be substituted for a GF biscuit upon request.

Hopefully these recommendations will come in handy if you’re in the Lake District, whether you’re looking for a fodmap-friendly meal or not. I was really pleasantly surprised by how easy it was to eat out. I had options! Let me know if you know of anywhere else, I always like a recommendation for somewhere new!

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3 thoughts on “Eating low-fodmap in Grasmere, The Lake District

  1. Oh boy, oh boy. Those pictures of yours made me crave for so many flavours right now.
    Really impressive how we as humans get our satisfaction from food

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