Eating Low-Fodmap in Vilamoura, Portugal

Looking for a couple of fodmap friendly options in Vilamoura? I spent a very hot holiday there in July, with lots of sunbathing and reading time! Vilamoura has a lovely marina with loads of restaurants and, like when I was in Croatia, I was lucky to have plenty of fish options. If you eat meat there are loads of options too. For vegetarians following a low-fodmap diet, the few places that had gluten-free pasta and pizza had veggie options and there are lots of omelettes and salads on menus too. I wish I could handle lactose better than I can as there were some fabulous looking ice cream desserts seemingly everywhere we went!

NoSolo Italia

This place is very popular and had long queues from about half eight onwards. I had a GF pizza with pesto and bacon. I love pesto and I discovered last year that it’s also a fab addition on a pizza! We went back a second time and I think I went for a classic yet divisive ham and pineapple. There were also GF lasagne and pasta options available.

Capriccio Italia

It doesn’t seem to be on their website, but they have gluten-free pasta and pizza on the menu. I think this must be a very recent addition as they actually didn’t have any gluten-free pizza bases available yet (I assume because they’re premade and were on order?). I had a very generous portion of GF penne with olive oil and vegetables. There were definitely other fodmap friendly options on the menu, including omelettes and various meat dishes.

Gomes na Praia 

This one isn’t on the marina, it’s on the beach. I thought it’s worth mentioning as it had tasty omelettes and there were also burgers which you could have without the bun if you’d rather have that. You don’t need to bring a packed lunch to the beach- hooray to no sandy sandwiches!

La Fragata

If you’ve read any of my previous travel posts, you might have noticed that sea bass seems to be a bit of a favourite for me. Well, I can recommend yet another in La Fragata Steak House. It’s served with a huge portion of green beans, which is good to know as they’re fodmap friendly too (up until about 17 beans the Monash app says at the time of writing).

Luna Rossa

I branched out from sea bass here and tried cod and gnocchi. I’d recommend it! There were plenty of fish dishes and they also had GF pasta on their menu. They came very highly recommended on Trip Advisor for their GF options. I have to say the pizza looked absolutely delicious but unfortunately isn’t fodmap friendly so it’ll have to be a vicarious eating experience!

Amorino

Amorino is an absolute delight for those of us looking for a fodmap friendly dessert option. They’re an ice cream shop with plenty of delicious sorbets to choose from. I look out for them wherever I go- the raspberry and passion fruit sorbets are my favourites!

I found it fairly easy to eat out in Vilamoura and there was always a salad option I could have. I did find that there was generally a lot more garlic used in the cooking than there had been in Split, Croatia, which I think is what made Split so easy. Having said that, everything I ate was very fresh and armed with peppermint oil capsules I ate very well!

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