5 low-fodmap food flask lunches


I’ve always been a packed lunch fan, mainly because I’ve always been a picky eater and I’m afraid of finding nothing I like. However, it’s also a great way to keep costs down. Since I’m very lazy, I plan my meals for the week so that I can basically eat leftovers for lunch every day. I heat them up the following morning and I’m good to go!

My go to meals are:

  1. Paella – my favourite is this Tesco recipe with adjustments to make it fodmap friendly. I usually add some chorizo (which I know means it’s rice and chorizo and not paella!) and sometimes some spinach or kale too. If adding chorizo, Lidl have one without any garlic or onion which I’ve been fine with but if you’re in elimination stage you might need to be extra careful.
  2. Sausage casserole – I actually think this tastes better the following day from my flask! I use an adapted recipe from the Nosh student cookbook but I’m sure there are lots of recipes available.
  3. Sweet and sour chicken– I think people sometimes think I’m eating leftover Chinese takeaway for my lunch! Works well with quorn chicken style pieces too. Any kind of stir fry with rice noodles works.
  4. GF Gnocchi BakeBecky Excell’s recipe is delicious and easy, and tastes fab on day two or three!
  5. GF Pasta – I usually have this with a tomato sauce, sometimes with salami or some fodmap friendly sausages too. But you could add pesto or whatever takes your fancy!

Bonus: I couldn’t not include soup! Occasionally I’ll make and freeze some soup at the weekend to last me a while, in case my during the week cooking plans don’t work out. Two of my favourites are tomato and carrot or carrot and coriander. Extra lazy Lisa does this in the slow cooker, for minimal effort.

If you’re looking for a food flask recommendation, this Thermos Food Flask was recommended to me by a friend and it’s fabulous. It’s pricey, but I’ve undoubtedly got my money’s worth out of it! Remember to preheat it with boiling water first. During placement I make my lunch about 6:30am and it’s still fine to eat after 1pm.

If you have any more fodmap friendly lunch suggestions, please let me know! I’m always keen to add something else to my repertoire!

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January Update

This is a fairly quick post from me, as this month has flown by! In January I…

  • Cooked more 
    This was one of my goals for 2017 and so I’ve been spending more time in the kitchen. Cooking is not my thing at all, so I’ve got plenty of room for improvement! I’ve tried out a couple of new recipes this month. I made a lowfodmap version of these delicious chocolate and raspberry brownies and they were fantastic. The recipe in the BBC Good Food Gluten-Free cookbook is identical to this but with GF flour, and then you can use a fodmap friendly spread instead of butter and all dark chocolate. Definitely not something to make if you’re trying to keep healthy but they were absolutely delicious. They did take ages to cook (like an hour instead of the recommended 35 minutes) and they were better enjoyed with a spoon as they were super gooey, but honestly these might be the tastiest chocolate brownies I’ve ever had. No bias from me whatsoever 😉 
    I also tried Karljin’s healthy strawberry crumble recipe. She recommends it as a breakfast but I made it as a quick dessert. It was super easy to make and I thought it was really tasty, but had to eat it solo over two days myself as the cooked strawberry wasn’t for Craig (all the more for me!).

    chocolate and raspberry brownies, strawberry crumble, courgette pizza


    My absolute favourite meal is pizza, and I’ve been exploring various gluten free pizza bases. One of my uni friends mentioned courgette base pizza to me, and so I gave it a go! Pre courgette-crisis, this is a fairly simple alternative base. I can’t remember what recipe I used but there are loads if you have a google. Mine turned out to be a fail because I didn’t make it thick enough and it totally stuck to the tinfoil and had to be scraped off by Craig (he stepped in at this point to save the day), who then rolled it so it was like a courgette burrito instead. The photo above makes it look quite revolting but it was delicious, I promise! It was a bit of a faff squeezing the water out of the grated courgette but it was so tasty that I think it was worth it. A lot tastier that some of the GF pizza bases I’ve tried!
    I tried yet another pizza base alternative, from Emma Hatcher’s The Fodmap Friendly Cookbook. I was so so excited for this to arrive because I love the recipes on her blog. She has included a recipe for a buckwheat flour pizza base which was another success. I’m excited to try more recipes from her cookbook!

  • Went to Paris!
    Paris! My favourite! We had a (last minute for us) weekend trip to Paris to celebrate my Dad’s 50th birthday.

    Opera Palais Garnier, chocolate mousse at Chez Janou (for two!), the Pantheon, Place des Vosges


    I spent my Erasmus year in Paris and absolutely fell in love with it- I’ve been back once but this is the first time my family have. Paris is wonderful any time of year, winter included, which I feel isn’t necessarily the case for everywhere. There are countless museums to visit, but this time we did a guided tour of the Opera Palais Garnier and went up the Tour Montparnasse again (I think this is a fantastic alternative view of Paris- you can see everything and miss out on nothing!). We also ate a lot. I tried to at least stick to being wheat free as I knew it was going to be tricky to be totally fodmap friendly. I thought I might as well enjoy myself for the weekend and suffer the consequences armed with peppermint tea and peppermint oil capsules. This was manageable but uncomfortable for the weekend but I arrived home on the Sunday with an incredibly bloated and painful tummy. Was all the delicious food worth it? Definitely! And if nothing else, I suppose it serves a reminder of why I’m bothering with this super restrictive low-fodmap diet: it really does make my life so much more pain free.

  • Fodmapped fairly successfully
    I’ve been doing well on the low-fodmap diet, apart from the weekend I was in Paris. Over the next few months I want to try a more systematic reintroduction of foods, in the hope that I’ll have better success. The basic idea is that you have a little bit of something that only contains one kind of fodmap on the Monday, see what your symptoms are, a little bit more on the Wednesday if you can, see what your symptoms are, then if you’re fine have a larger portion on the Friday and see how you manage. So there’s a reintroduction week for each fodmap type. I’m reluctant to try this while I’m on placement so I think it will probably be March until I do so properly.

Until next time, all the best from me!

 

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December Update

I hope you’ve all had a fun, relaxing Christmas and that you’ve enjoyed plenty of chocolate and mince pies! I’ve finished my lactose-free advent calendar and survived my first ‘fodmap friendly’ Christmas much better than I’d expected to!

I cannot believe how quickly 2016 has flown by. Can you remember being little and how six weeks of summer holidays felt like forever and ‘a year from now’ felt too far away to comprehend? I can remember sitting in my flat in December last year with one of my best friends talking about how fast our final year of uni was going and wondering ‘is this it from now on?’- would time just continue to get faster and faster? I know people say time goes faster as you get older, but I thought I was still too young to notice!

This year I graduated, then started another uni course to train to be a teacher. I was lucky enough to travel to Paris, Copenhagen, Nice, Florida, London and Berlin. I also said a (hopefully temporary) goodbye to wheat, lactose, onions, garlic, beans, as well as a whole load of other formerly loved foods, and tried to embrace a fodmap friendly lifestyle. In a bid to better look after both my physical and mental health I started running, which turned out to be very good for my poorly tummy, and I’ve actually managed 288km this year! I was hoping to make it up to 300km by the end of the year, but I’ve not been very well since I got back from Berlin so I don’t think it’s on the cards this year. However, in the excitement of all the Black Friday sales, I bought a half price place in the Women’s Running 10K in Glasgow next year! It’s not until August so I’ve got loads of time to get up to that distance, but I thought it would be motivating for me.

Continue reading “December Update”

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