I’m finally getting round to trying a more systematic introduction of fodmaps into my diet. The low fodmap diet is not a long term solution, but I’ve been stuck in the elimination stage for ages.
I tried to reintroduce foods without much success a few months ago, and my GP just told me to stick with the restrictive stage indefinitely. It took me so long to manage to eat entirely low-fodmap in the first place, as I was so wary of eliminating foods and still managing to eat somewhat healthily. Then I wanted to give my tummy a chance to recover after Christmas and going to Paris in January. After that I was onto my second placement. The nerves and stress of placement had my tummy all over the place, so there was no point in trying to reintroduce anything as I wouldn’t be able to tell whether my body was reacting to what I’d eaten or just to my general stress. So, here we are at last, in April!
The idea is that you reintroduce FODMAPs one at a time so you can try to work out what your triggers are. Hopefully you find that you can handle some of the foods you’ve eliminated, and then you can gradually reintroduce them and modify the low fodmap diet to suit you.