Frankie and Benny’s have a new gluten-free menu!

Where? Frankie and Benny’s, Unit c2, Dundee Street, Fountain Park, Edinburgh, EH11 1AF (several locations across the UK)

Did you know Frankie and Benny’s have an updated (and very tasty) gluten-free menu? I used to love Frankie and Benny’s pizza- as with all pizza, really, but I did particularly like theirs. Megan, Craig and I went to one of their newer locations at Fountain Park for dinner recently before going to the cinema. The last I’d looked at their GF menu, I thought my best option would be a burger without a bun. We’d actually chosen Frankie and Benny’s over Pizza Hut to avoid having pizza as I’d booked an Italian for dinner on graduation day a couple of days later. However, when I was presented with the new gluten-free menu I was delighted to see that good old Frankie and Benny’s pizza was once again an option for me! Here it the menu in its entirety.

I’m not coeliac, but because of my IBS I can only tolerate small amounts of wheat. Cross contamination fortunately isn’t a problem for me so I don’t usually ask about it. However, the staff were particularly efficient in my opinion and let me know that it would be prepared and cooked separately in the kitchen. 

So in my excitement all my non-pizza plans went out the window and I tucked into a GF margarita pizza. Apologies for my lack of food-photography skills, but I was just so excited to eat it that I didn’t waste much time before digging in!

It was almost as good as the Frankie and Benny’s pizzas I hold so dearly. It was a little bit more burnt than it should have been, but I was too hungry to bother to be honest. The base was tasty- crunchy but not too difficult to cut. I can’t tell you how much this improved my day! Unfortunately we were tight on time so I didn’t manage a dessert but I quite fancied the fruit and dipping chocolate. Maybe next time!

It’s worth pointing out that this menu doesn’t seem to be available everywhere yet, so it’s probably best to double check before you visit. Hopefully it’ll be rolled out everywhere soon!

Fodmap-friendliness: 5/5 – there are plenty of choices of starters, mains and desserts which can easily be adapted. They’ve actually got a good few veggie options too.

Food: 4/5

Price: 5/5 – there’s always a discount code for F&B’s.

Service: 5/5

Hooray for another easy eating out option for us gluten-free/low-fodmap eaters!

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June Favourites | 2017

Where did June go? It was a crazy busy month and just seems to have disappeared! Here are some of the things that made me happy in June.

Cheap train tickets to London
Virgin East Coast had seats on specific trains to and from London for £15 each way at the start of the month, so I ended up spontaneously visiting Craig the weekend after he’d been up to Edinburgh. I also managed to catch up with two London based friends which was a lovely bonus.

Finishing uni
I’ve passed everything and I’m graduating this week!

Beautiful Lies (De vrais mensonges) film
I loved this Audrey Tautou romcom. A hairdresser receives a love letter, and sends it anonymously to her mother to try to cheer her up. Lots of crossed wires, hilarity ensues, it all ends happily ever after. A lovely light hearted film!

The Handmaid’s Tale by Margaret Atwood
I watched the first episode of the television programme and then had to read the book! I found it very interesting and ever so slightly terrifying too. It’s pretty powerful and I couldn’t stop thinking about it.

Reunion in Barcelona
My friend Anna is based in Perpignan at the moment and I haven’t seen her since this time last year. Martha and I flew to Barcelona to meet up with her and we had a fab few days in the sunshine exploring the city and eating tapas and ice cream (and reenacting scenes from the Cheetah Girls 2).

Weekend in Grasmere
I spent a weekend in Grasmere in the Lake District with my family to celebrate my mum’s birthday. We were so lucky with the weather, which was possibly a wee bit too hot for the somewhat ambitious walks my dad had planned! If you’re interested in a couple of fodmap friendly places to eat in Grasmere, have a look at this post here.

Holiday to Croatia
Craig and I went to Split in Croatia for a week and had a fab time. It was also really nice to be able to spend a whole week with Craig now that he has moved to London for work. My holiday highlights were visiting Krka National Park and the speedboat day trip we took to see different islands.

Schär chocolate chip buns
These are far from the healthiest free-from product, but they came in so handy for breakfasts while I was in Barcelona and Croatia. They’re tasty, keep well and passed my ‘being stuffed in hand luggage’ test. 

Anne with an E on Netflix
I’m a big fan of L.M. Montgomery’s Anne of Green Gables and I was so excited for the series on Netflix. I absolutely loved it but I can understand why people who like an adaptation to be 100% faithful to the book might be disappointed. I thought it added some more depth and I liked how they explored Marilla’s background too. Also, AmyBeth McNulty who plays Anne is almost exactly as I pictured her when I first read it!

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Eating low-fodmap in Grasmere, The Lake District

In June I spent a lovely, sunny weekend in the Lake District with my family to celebrate my mum’s birthday.
It was great to have some time to relax. I finished my final placement, had one last week of uni, spent a brilliant and busy couple of days in Barcelona (possibly more on that later!) and then we set off to the Lake District the following day, so I was very appreciative of the change of pace.

Travelling and trying to stay low-fodmap is tricky even within the UK, as eating out is where it can all go horribly wrong! However, I am very pleased to report that I ate very well in Grasmere. There’s going to be a bit of a lack of food pictures in this post- I was just so hungry from all the walking that I obviously devoured whatever was in front of me before thinking I’d better take a photo to share with fellow fodmapers!

We stayed in The Grand at Grasmere Hotel and so we ate breakfast here both mornings. You can see the full menu here. I had avocado and eggs on toast both mornings and it was absolutely delicious. Avocado was fine for me in my reintroductions and I’ve had no problems with sourdough bread, but there was gluten free bread upon request too. There are a couple of options which are either low-fodmap already or easily adapted to be so, always great to see.

We ended up eating at the hotel the first night as well- it turns out that for a small place with hardly any people out and about, the restaurants were very busy! The menu, here, had a few options for me again. I went for sea bass with samphire and tomato and again it was fab. I even managed a chocolate mousse for dessert- less fodmap friendly, but I seem to be able to tolerate lactose in small amounts.

We had lunch at Baldry’s Tea Room both days we were there.


It’s definitely worth a visit if you’re in the Lake District, perfect for a cake after a walk. There’s a fab fodmap-friendly selection, with baked potatoes, salads and sandwiches on gluten-free bread. What was even more impressive was the huge selection of gluten-free cakes, some of which were even dairy free too!


I tried a delicious brownie and a very yummy fruit scone on the second day.

Our second dinner was at Lewis’s where I had sea bass again. It was a starter portion but ample size for me, with crispy rice noodles. There were plenty of GF options marked on the menu and the staff made sure that it was all GF (changing the soy sauce to a GF alternative). I had another chocolate brownie, because why not when you’re on holiday!


Dad’s dessert, pictured below, was also available as GF. We can’t actually remember exactly what it was, but Dad says it was delicious! I think it was some kind of raspberry mousse with shortbread biscuit, which I assume could be substituted for a GF biscuit upon request.

Hopefully these recommendations will come in handy if you’re in the Lake District, whether you’re looking for a fodmap-friendly meal or not. I was really pleasantly surprised by how easy it was to eat out. I had options! Let me know if you know of anywhere else, I always like a recommendation for somewhere new!

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Review: Deliciously Guilt Free brownies and blondies

I was delighted to receive a sample box of brownies and blondies from Deliciously Guilt Free. They’re gluten and wheat free, and they’re also low carb and low sugar. So they’re pretty perfect if you’re looking for a sweet treat which is still somewhat healthy!

In terms of their fodmap friendliness, there’s nothing in there which upset my tummy but of course we’re all very different and what works for me may not work for you too. All the ingredients are on the website here to check in more detail.

They were packaged very neatly and there was no danger of them getting broken in the post. There are four flavours: a browned butter peanut blondie, a chocolate and walnut brownie, a chocolate and chia brownie and a salted caramel nut brownie. They’re a perfect size- just enough! Continue reading “Review: Deliciously Guilt Free brownies and blondies”

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Review: Brunch at Urban Angel

Where? Urban Angel, Hanover Street, Edinburgh.

I came across Urban Angel in a blog post from one of my favourite free-from bloggers, Becky Excell at Gluten Free Cuppa Tea. Luckily I have two kind friends who were more than happy to try out the brunch menu at Urban Angel with me.

We arrived at about 10am on a Saturday morning and were lucky to be seated straight away. It was very busy so I’d anticipate a wait if you arrive later. I don’t want to spoil the anticipation of the review, but I think it’s worth the wait!

I was absolutely delighted to find out that everything on the brunch menu could be made gluten free. How amazing is that? I love love love not feeling like a problem customer! Gluten free doesn’t necessarily mean fodmap friendly, but I was still spoilt for choice. Despite this, I went for my favourite: gluten free toast, poached eggs and avocado. I know it’s very simple but it’s very tasty. Also, I just can’t poach eggs so it’s actually a very special treat for someone to do it for me!

Continue reading “Review: Brunch at Urban Angel”

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Allergy and Free From Show, Glasgow 2017

Oh my goodness, I had an absolutely brilliant day out at the Allergy and Free From Show at the SEC in Glasgow yesterday.

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The face of a happy fodmapper.

With all of my diet changes being fairly recent, I’ve never been to anything like this before. I was very excited, and very impressed!  It was great to see (and sample!) a huge number of brands, some of which I recognised and some of which were totally new. I’ve seriously stocked up on things I do buy anyway because of the savings, and combined with all the freebies between the five of us we came back with quite the haul…

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Ta da! Should be sorted for a while…

Continue reading “Allergy and Free From Show, Glasgow 2017”

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