It’s still April, which means it’s still IBS Awareness Month which means I’ve still got more tummy talk! Today I’ve got a little list of ways I take care of my tummy. Given that Easter is an opportunity to eat all of the chocolate, which might upset even the toughest of guts, I thought this post could come in handy whether you’re an IBS sufferer or not.
Before starting the low fodmap diet plan, I was bloated every day. I’d wake up looking quite slim but by the afternoon I’d have to unbutton my jeans to feel comfortable. I have to laugh at just how swollen my tummy can get by the end of the day- I feel like if I was in water the buoyancy of my bloated tum could keep me afloat! Thankfully I’ve now got my symptoms much more under control, but any little changes or too much stress can knock things off.
Managing IBS symptoms involves a bit of a lifestyle change, so I’ve included some things I do preventatively as well as my go-tos when my tummy gets uncomfortable. There’s nothing groundbreaking here, just a few simple but effective ideas.
1. Drink some peppermint tea
I have a cup or two of peppermint tea most days and it does wonders for soothing my tummy. It’s fab for a bloated belly. One of my friends says she finds it quite zingy because of the mint, so you might also find it wakes you up in the morning like her!
I am so much more motivated to exercise than I ever have been becauseit really helps my gut! Running is great for getting things moving along. I also like to do a bit of yoga. I go to a Les Mills Body Balance class which is a yoga and pilates combination. Sometimes I follow yoga videos on youtube. If I’m feeling bloated and crampy, a particular favourite is Yoga for Digestion Flow from Yoga with Adrienne. Whatever you fancy, a bit of exercise can help.
3. Use a hot water bottle
The comfort of a hot water bottle is not to be underestimated. Sometimes I use a stick-on heat pad if I need to be out and about or somewhere like the library where I don’t really want to sit with a hot water bottle under my jumper. There are ones which stick directly onto your skin and others which you stick onto your clothes. I jokingly said to Craig that I was going to use these when we were in Berlin in December to keep me warm during the day and I wish I genuinely had!
4. Get enough sleep
I aim for 7-8 hours a night. I feel like a little old lady going to bed at 10pm but it’s 100% worth it to feel fresher and have less funky tummy stuff to deal with.
5. Drink plenty of water
It keeps things moving along nicely. I try to drink a glass before I go to bed and again first thing in the morning as well as throughout the day. I’ve seen these HYDRATEM8 bottles with a tracker down the side so you can keep track of how much you drink throughout the day and I think they’re a fab idea (and now I’m really tempted to get one!).
6. Try to relax
This is definitely one of these things that is easier said than done! I like to watch something funny like Modern Family, read, paint my nails, or recently I’ve been using the Calm app for meditation. I think it’s useful to set yourself time (I literally put a timer on my phone for 15 minutes or however long) and just commit to whatever it is you’re doing. But even if I’m out and I’ve had something that’s not agreeing with me, I find it helpful to try to be as calm as I can be. I’ve learned that panicking about my symptoms only makes them worse!
Is there anything else you would add to this list? I’d love to hear any more suggestions!